Congrats on a great month

Nice job everybody. Fun challenge to top off a great month! Enjoy the break before we start back up in September on Tuesday the 6th.

If you need workout ideas for next week, download this document.

What was your favorite part of OTB during the past 4 weeks?

August Benchmark Results

Amazing Results this morning, y'all! Everybody should be so proud. Everybody killed it this month! Would love to see y'all post your results in the comments for this month for everybody else to see. Woo hoo!!!

Check out the above video for great examples of how to do a proper air squat and see some common flaws and how to fix them. Y'all did great this morning, though!

We also mentioned some travel workouts or workouts you can do at home. You can download a document of this workouts at this link.

Get pumped for some fun tomorrow for the Team Challenge!

Now post those results!!

Run Run Run

Mark took us on a 4 mile run today. Nice job, all! If you're interested in improving your running technique, take a look at this blog post from last month about POSE Running. You'll see why Carl Lewis, above, is so fast!

Get ready for Thursday and our Benchmark workout!

Power Pyramid

Any workout that ends with burpees has gotta be a good one, right? Get ready for tomorrow. It's gonna be a good team challenge!

Grinder plus a ladder

That was a tough workout this morning. Welcome to week 3 of August! Kettlebells thrown in with a grinder. Simple, but effective, eh?

Want to know more about why grains aren't ideal for you to eat? Check out Friday's Blog Post on the BTB Nutrition Blog.

Have a great rest day tomorrow and we'll see you Thursday for Bring a Friend Day!