Welcome to week two of November! Who's loving the breaking dawn that we now get to see while we're out running around. Everybody looks so different in the sunlight! Different as in kickin' butt out there in early morning. Hope y'all enjoyed the Little 5 Tour this morning. We had to get an urban workout in there this month. We'll be back to hittin' up Freedom Park soon enough!
Goals for the Week
What are y'alls goals for this week? Most folks say they want to get in better shape, but that's such a big black hole of a goal without any specific ways to get you there. It helps to have specific, measurable, attainable goals that you set and achieve which propel you forward along that larger path.
Need some ideas? Here's some to get you started: Show up everyday for OTB. Pushing yourself all the way during the workouts. Stretching every day. Avoiding XX food/drink. Eating veggies with every meal. Not eating processed foods for the week. Laying off the soda/caffeine/alcohol/etc.
But don't just adopt somebody else's idea. Your goals must be your own personal goals. You are more likely to accomplish goals you choose for yourself than those urged upon you by others.
So what are y'alls goals? Share in the comments. We'll all help each other stay accountable and rock this week!