And we're off and running for August! Hope y'all enjoyed today's workout with all those kettlebell swings and sumo deadlift high pulls. Oh yeah, and lunges and running. That was a tough one, but we figured we'd work you hard since you get a rest day tomorrow. Welcome to Outside the Box!
Ever curious why we program workouts the way we do and why we often make them so intense? Then check out this PDF article on how Crossfit defines Fitness.
What was your favorite part of the workout today?