Kickin' off with Kettlebells

Birthday Boy swingin' a kettlebell

And we're off and running for August! Hope y'all enjoyed today's workout with all those kettlebell swings and sumo deadlift high pulls. Oh yeah, and lunges and running. That was a tough one, but we figured we'd work you hard since you get a rest day tomorrow. Welcome to Outside the Box!

Ever curious why we program workouts the way we do and why we often make them so intense? Then check out this PDF article on how Crossfit defines Fitness.

What was your favorite part of the workout today?

Comments

[TIm -- Freedom]

awesome workout this morning, GRizz! i think my favorites were the kettlebell swings...although i'm not a big fan of taking the stairs today,

great to see some new faces out there too -- y'all are gonna kill it this month...just keep showing up and working hard and i promise you'll get results!

[Melissa]

Suffice it to say, I am taking every opportunity to stretch today - behind closed doors of course! My legs are getting tighter by the minute!!! How about those lunge steps?! Day 2 and off we go! Thanks, GRizz!!! It hurts so good...Yeah DOMS!

[TIm -- Freedom]

correction: the best part of the workout was JW's princess hat (not pictured above)

Happy Burfday JW!!!

[Anna Lou]

Happy Birthday, Dubs!!! This morning was *hard* and *awesome*... just like we like it!!!

[Brooke]

I think I did em right today because I can't walk right...

Happy Birthday JW!!