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Monday
Jun132011

Feeling like 21

Shelby stretching her guns.Thank you, Tim, for a killer workout this morning! Everybody should be feeling those guns today after all those pushup to planks, mountain climbers, incline pushups, tricep dips. Oh yeah, who loved those gut checks? Nice effort out there everybody. Welcome to week two!!

We spent a fair amount of time rolling around in the grass today. Some of y'all might get a litte bit of what we call the Freedom Funk. Thank the City of Atlanta for whatever fertilizer they toss on the grass every once in a while. But some folks might get a little itchy on their skin. Be sure you wash off as soon as you can when you get home. We're going to start bringing some baby wipes - and feel free to bring your own as well - so when we get back to the cars, y'all can use those to wipe down a little a well. If you're really feeling the funk, you can apply a little bit of hydrocortisone cream. But don't worry, it'll go away.

Tomorrow, we're going to meet back at the Ponce Gym Parking lot. Rest up and get some more stretching in today.

What's been y'alls favorite workout so far? I'm going with extreme jacks in honor of this pic of Shawn and Melissa at their wedding this weekend!

Shawn and Melissa let out a big WooHoo! at their wedding.

 

Reader Comments (3)

monday funday indeed -- exactly what i needed to get my butt back in gear for the week. for those interested, between all the mary k's, dips, extreme jacks, row boats, pushups, mountaing climbers, squats, and push-to-planks, y'all did over 650 reps this morning! way to grind it out!! and dont forget books tomorrow, or there will be trouble!

Melissa and Shawn -- lookin good...y'all are getting some air!

June 13, 2011 | Unregistered CommenterTIm -- Freedom

Daaayyyuuum, Teeyyuum! I don't remember 21 hurting so good... thanks for bringing the pain this Funday Monday! Over 650 reps of AWESOME!!!

Special shout-out to Tricia for maintaining perfect squat form on all the rounds and Natalie for kissing that knee to the ground on all her Mary Katharines and Kendall for really pushing it on those sprints... great job, ladies!

Another big woo-hoo for Shawn and Melissa... we love you guys!!!

June 13, 2011 | Unregistered CommenterAnna Lou

Thanks Anna! 21 really kicked my arse today!

LOVE the pic of Shawn and Melissa!

June 13, 2011 | Unregistered CommenterKendall

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