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Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

FAQ's > You ask? We answer. > Do I need experience or some minimum level of fitness?

No. Our workouts and exercises scale to any level. We don't like to segregate our classes. We regularly have high level performers working out right alongside those who may be just the average joe or jane, grandmothers, the obese or someone who is just de-conditioned. 

In our Dynamics on ramp course, you will be taught how to assess our workouts and scale them appropriately for you as an individual. You'll also be shown the various modifications and progressions for the more difficult exercises that you may or may not be able to perform. 

Last updated on March 13, 2012 by jeff