FAQ's - BTB Fitness CrossFit

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Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link.

FAQ's > You ask? We answer. (18 entries)

What, exactly is BTB Fitness?

BTB Fitness is a group of small, independently owned Strength & Conditioning gyms or "Boxes" as we like to call them. Our gyms are very community based. Anyone who has the ...
How do I get started?

We have a page just for that! GET STARTED Unlike most gyms and fitness facilities that take a "show & go" and good luck approach- we are a ...
How much does it cost?

We are very transparent and our terms are simple. We have a few different membership options for you to choose from. You can decide on a pre-paid membersihp or a monthly ...
Where are your facilities?

BTB has 4 independently owned gyms. We are located in the Poncey-Highlands, Buckhead, Brookhaven/Chamblee and Vinings/Smyrna parts of town. You can see exact locations and get directions on our website: GYM ...
Do I need experience or some minimum level of fitness?

No. Our workouts and exercises scale to any level . We don't like to segregate our classes. We regularly have high level performers working out right alongside those ...
What does your Dynamics Course cover?

The CrossFit methodology includes multiple fascets. We'll be covering the CrossFit concept as a whole (9 foundational movements of CrossFit), nutrition, bodyweight exercises, The Slow Lifts (back/front squat, deadlift and presses), ...
When can I work out? Can I just some in on my own and work out?

We are a structured training facility and our training is done at specific times in groups. For safety and efficacy, we don't run an "open gym" model. Your local big box- ...
I'm pretty fit. Can I skip the Dynamics course?

Probably not, and we wouldn't advise it. Our course is not about fitness level. It is about getting you educated on our program, how our gym works, the basic building blocks ...
What are your membership terms? Can I hold my account? How do I cancel?

BTB prides itself on being very simple and transparent. Everything we do- even our daily workout is published and out in the open. Our terms are quite simple. ...
I see other programs and classes on the website. What's the deal?

Our normal gym program includes our CrossFit classes and any of the other classes listed on our gym schedule. BTB has a couple of separate programs as well. We ...
I'm a CrossFitter from out of town. Do you allow for drop ins?

Sure thing. We love visitors! We do have a $20.00 drop in fee for individual workouts and we do ask that you get yourself scheduled for your drop in workout PRIOR ...
Do you have T-Shirts?

Of course we do. But, don't count on one always being in the gym for you. We have figured out over the years that we are a much better coaching gym ...
I've had an injury. Can I still participate?

Many of our members have successfully used CrossFit to rehabilitate from minor injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe ...
I am an experienced CrossFitter and have relocated from another area or moved into your neighborhood. Can I come in for a workout to check out your gym?

You sure can. If you are an experienced CrossFitter in the area just looking to try our gym out for a workout to see if we are a good fit for ...
How about Nutrition? Do you provide Nutritional services?

While we do have a degreed nutritionist and the authors of "Paleo Comfort Foods" in the BTB group, we are not dieticians. Nor, do we prescribe diets or give any sort ...
Can I sign up online?

Yes! As a matter of fact, we strive to be paperless and all of our registrations are done online. You can get signed up HERE .
Do you take credit cards, cash and personal checks?

We only accept cards and cash. Sorry, no personal checks.
Do you have showers?

Yes we do. We are not a big box gym, therefore we don't have big locker rooms, saunas and all that jazz. But, we do have shower stalls in each of ...

BTB is honored to be one of the first CrossFit affiliates in Atlanta. Please support the open source nature of the CrossFit community by subscribing to the CrossFit Journal. It is only $25/year and is a steal based on the amount of information that you have access to in the entire library.